We all know that feeling good at work is important. When we're happy and healthy, we're more productive, engaged, and likely to stick around. But sometimes, it feels like there are roadblocks in the way of creating real change.

Now, you might be thinking, "What exactly does a Wellbeing Ambassador do?"

Seligman and Csikszentmihalyi (2000) are classically credited with promoting a field of research to understand what allows people to be mentally healthy, thrive and experience optimal wellbeing. They claim “that there are human strengths that act as buffers against mental illness” …

Psychological capital (PsyCap) is a theory in ‘positive organisational behaviour’ (POB) which focuses on developing the person for them to reach their full potential in order to increase performance and wellbeing in organisations (Luthans, Luthans, & Luthans, 2004). PsyCap is believed to …